Bethany Legg works with teens, adults and couples.

Specialities

• Anxiety & Depression
• Adolescent Challenges
• Life Transitions
• Women’s Issues

Treatment Modalities

• Solution-Focused Brief Therapy
• Narrative Therapy
• Rogerian Person-Centered (client is the expert)
• Motivational Interviewing
• Mindfulness
• Systemic / Boundaries

Bethany is an Associate Marriage and Family Therapist.

Bethany has the heart to foster an environment of empathy and understanding for individuals and families navigating life’s challenges. She has worked as an early childhood educator for nearly a decade. There, she realized the importance of generational health, igniting a path for Trauma-Informed Systems and Marriage and Family Therapy.

Bethany believes that life is an infinite process. Some moments can leave us with the giant question, “Why?”. She strives to uncover the root issues beneath surface-level concerns, helping clients gain clarity and insight into their emotions and behaviors.

Her approach centers on the belief that restoration and healing are possible through recalibrating thoughts and patterns, allowing clients to align their lives with their core values. By exploring the natural cycles of life, she works collaboratively with clients to develop strategies that nurture growth, resilience, and meaningful change.

Bethany Legg works with teens, adults and couples. Specialities Anxiety & Depression Ad... Read More

I offer Trauma Healing and Healing for Couples, Teens and Adults.

Specialities

• Couples Counseling
• Anxiety
• Depression
• Adolescent Challenges
• Trauma Recovery
• Divorce Recovery
• Life Transitions
• Men’s Issues
• First Responders & Veterans

Treatment Modalities

• Emotionally Focused Couples Therapy
• Gottman Method Couples Therapy
• Solution Focused Therapy
• Narrative Therapy
• Trauma Therapies
• Brainspotting
• Person-Centered Therapy

I offer Trauma Healing and Healing for Couples, Teens and Adults. Specialities Couples Counse... Read More

I specialize in Couples Counseling and Individual Counseling for adolescents and adults (particularly with postpartum depression, anxiety, perfectionism, and people-pleasing, and trauma recovery).

I am an Approved Clinical Supervisor (ACS), and an AAMFT Approved Supervisor in Training. As such, I also offer Supervision for Masters’ Level Therapists and Pre-Licensed Therapists.

Specialties

• Couples Counseling (Improving communication, reducing conflict, deepening connection)
• Anxiety
• Depression
• Boundary Setting
• Personal Familial Relationships (Family Therapy)
• Teens / Adolescents (Navigating challenges & personal growth)
• Trauma Healing
• Postpartum and Infidelity Challenges
• Perfectionism
• Multicultural Challenges
• Betrayal Recovery
• Divorce Recovery
• Women’s Issues

Challenges

• Conflict in relationships
• Improving communication
• Deepening connection in relationships
• Depression
• Anxiety
• Life transitions
• Grief
• Peer and Parental Relationships
• Perfectionism
• Postpartum Depression & Anxiety
• School Issues
• Self Esteem
• Self-Harming
• Stress
• Trauma

Treatment Modalities

• Brainspotting Practitioner (Level 1)
• Emotionally Focused Therapy (Couples)
• Gottman Method (Couples)
• Solution-Focused Therapy
• Systemic Therapies
• Narrative Therapy
• Trauma Informed Modalities
• Attachment Based Modalities

I help teens navigate the complexities of adolescence and provide a supportive environment for personal growth.

Couples in conflict often find relief in my practice, where I draw upon my expertise in couple and family therapy.

I am also dedicated to helping men and women manage anxiety and depression, offering guidance and support to alleviate the emotional burden that trauma can impose.

My journey in the field of therapy has been incredibly rewarding. I have worked in community mental health, particularly with teenagers, which has equipped me with a profound understanding of the unique challenges faced by adolescents. Additionally, I owned a thriving practice in Sumner County, where I was able to make a difference in the lives of countless individuals, couples, and families.

I look forward to working with you on your journey towards healthier, more harmonious relationships and improved emotional well-being. Together, we can navigate life’s challenges and uncover the solutions that work best for you. Please feel free to reach out, and let’s take the first step towards a brighter, more fulfilling future.

I specialize in Couples Counseling and Individual Counseling for adolescents and adults (particul... Read More

I offer Couples Counseling, Discernment Counseling (for couples considering Divorce), Individual Therapy for Adults, Trauma Therapy, as well as Divorce Recovery Groups and Wellness Coaching Groups.

Specialities

• Trauma Therapy
• Habit / Behavior Change
• Weight Loss
• Body image / Self-worth
• Disordered eating (Including emotional eating and binge eating)
• Family / Relationship Stress
• Infidelity Recovery
• Divorce Recovery
• Dating
• Life transitions: Divorce, Empty Nest, Retirement
• Depression
• Anxiety
• Work-life balance
• Professional empowerment

Treatment Modalities

• Brainspotting (Level 1, Level 2, Brainspotting Certification)
• Internal Family Systems (IFS)
• Somatic Experiencing
• Attachment - Based
• Mindfulness - Based
• Solution-Focused Brief Therapy
• Acceptance and Commitment Therapy (ACT)

There are times in life when we simply feel “stuck”. Despite how bleak things may seem, there is always reason to hope for change. I assume my clients are caring and capable, but have simply come to a point where their previous ways of coping are not meeting up to their current challenges. My purposeful questions and insightful guidance helps clients connect with their best selves, allowing them to unlock solutions to the challenges they face.

I offer Couples Counseling, Discernment Counseling (for couples considering Divorce), Individual ... Read More