Free Consultation

Finding the right therapist is one of the most important factors for successful outcomes in therapy. At Tennessee Mental Wellness, we're committed to connecting you with an expert who is a great fit for your needs. That's why we offer a free, 15-minute phone consultation with your potential provider.

During this consultation, you can:

- Ask questions about our approach and specialties

- Share what you're hoping to achieve in therapy

- Ensure your provider is a great match for your unique needs

We're here to help you find the support you deserve—right from the start!

Couples Counseling
Strengthen your connection, improve communication, and navigate challenges together with support. Our approach combines the research-based Gottman Method and the emotional depth of Emotionally Focused Therapy (EFT) to help couples build trust, deepen intimacy, and create lasting change. Whether you're in crisis or simply want to grow closer, we’re here to help you reconnect and thrive.

Our teen counselors help teens who are struggling with mental health, anxiety, depression, self-esteem, and other issues. It can help them develop the skills and strategies they need to thrive both in their personal and academic lives.

1. Improved mental health: Counseling can help teens learn coping mechanisms and strategies to manage stress, anxiety, and depression. It can also help them work through past trauma or difficult experiences.

2. Better communication skills: Many teens struggle with communication, whether it's with friends, family, or romantic partners. Counseling can help them learn how to communicate effectively and assertively.

3. Increased self-awareness: Teen counseling can help young people develop a better understanding of themselves, their values, and their goals. This can lead to increased self-esteem and confidence.

4. Stronger relationships: Improved communication skills and self-awareness can help teens build stronger, healthier relationships with family, friends, and romantic partners.

5. Academic success: Many teens struggle with academic performance due to stress, anxiety, or other mental health issues. Counseling can help them develop strategies to manage these issues and improve their academic performance.

Our skilled therapists help men and women heal from depression and anxiety. We help you navigate life transitions such as emerging adulthood, divorce, death, empty nesting, religious or spiritual transitions. We help you connect to your self-worth, and improve such issues as body dysmorphia, binge eating, and negative habits. We help with addiction, codependency, and ADHD. With our expert counselors' support, you can overcome these conditions and live a more joyful life.