Bethany Legg works with teens, adults and couples.
Specialities
- Anxiety & Depression
- Adolescent Challenges
- Life Transitions
- Women’s Issues
Treatment Modalities
- Solution-Focused Brief Therapy
- Narrative Therapy
- Rogerian Person-Centered (client is the expert)
- Motivational Interviewing
- Mindfulness
- Systemic / Boundaries
Bethany is an Associate Marriage and Family Therapist.
Bethany has the heart to foster an environment of empathy and understanding for individuals and families navigating life’s challenges. She has worked as an early childhood educator for nearly a decade. There, she realized the importance of generational health, igniting a path for Trauma-Informed Systems and Marriage and Family Therapy.
Bethany believes that life is an infinite process. Some moments can leave us with the giant question, “Why?”. She strives to uncover the root issues beneath surface-level concerns, helping clients gain clarity and insight into their emotions and behaviors.
Her approach centers on the belief that restoration and healing are possible through recalibrating thoughts and patterns, allowing clients to align their lives with their core values. By exploring the natural cycles of life, she works collaboratively with clients to develop strategies that nurture growth, resilience, and meaningful change.
Bethany Legg works with teens, adults and couples.
Specialities
Anxiety & Depression
Ad...
Read More
I offer Trauma Healing and Healing for Couples, Teens and Adults.
Specialities
- Couples Counseling
- Anxiety
- Depression
- Adolescent Challenges
- Trauma Recovery
- Divorce Recovery
- Life Transitions
- Men’s Issues
- First Responders & Veterans
Treatment Modalities
- Emotionally Focused Couples Therapy
- Gottman Method Couples Therapy
- Solution Focused Therapy
- Narrative Therapy
- Trauma Therapies
- Brainspotting
- Person-Centered Therapy
I offer Trauma Healing and Healing for Couples, Teens and Adults.
Specialities
Couples Counse...
Read More
I specialize in helping adults heal from trauma and reconnect with their authentic selves. I work with high-achieving professionals, athletes, performers, and entrepreneurs who have achieved success but feel disconnected from who they truly are, helping them navigate stress, life transitions, and self-discovery.
I also provide corporate consulting and workshops, using neuroscience-informed strategies to help organizations diffuse stress, improve communication, resolve conflict productively, and foster healthier, more connected workplace cultures. My approach blends clinical expertise with practical tools, empowering both individuals and teams to thrive from a place of clarity, resilience, and alignment.
Specialities
- Trauma Therapy
- Burnout Recovery
- High-Achieving Professionals
- Entrepreneurs
- Divorce Recovery
- Anxiety
- Work-life balance
- Professional development
- Corporate consulting
Treatment Modalities
- Brainspotting (Level 1, Level 2, Brainspotting Certification)
- Internal Family Systems (IFS)
- Somatic Experiencing
- Attachment - Based
- Mindfulness - Based
- Solution-Focused Brief Therapy
- Acceptance and Commitment Therapy (ACT)
- Positive Psychology
- Interpersonal Neurobiology
There are times in life when we simply feel “stuck”. Despite how bleak things may seem, there is always reason to hope for change. I assume my clients are caring and capable, but have simply come to a point where their previous ways of coping are not meeting up to their current challenges. My purposeful questions and insightful guidance helps clients connect with their best selves, allowing them to unlock solutions to the challenges they face.
I specialize in helping adults heal from trauma and reconnect with their authentic selves. I work...
Read More
