At TN Mental Wellness, our mission is to provide a variety of holistic counseling services to individuals, couples and families!

With offices in Gallatin, Hendersonville and Nashville, we offer in-person and online services throughout Tennessee. We also offer virtual services in Kentucky and South Carolina, reaching communities far and wide with our commitment to healing hearts and strengthening relationships.

Counseling for Adults

Our skilled therapists help men and women heal from depression and anxiety. We help you navigate life transitions such as emerging adulthood, divorce, death, empty nesting, religious or spiritual transitions. We help you connect to your self-worth, and improve such issues as body dysmorphia, binge eating, and negative habits. We help with addiction, codependency, and ADHD. With our expert couns... Read More

Our skilled therapists help men and women heal from depression and anxiety. We help you navigate life transitions such as emerging adulthood, divorce, death, empty nesting, religious or spiritual transitions. We help you connect to your self-worth, and improve such issues as body dysmorphia, binge eating, and negative habits. We help with addiction, codependency, and ADHD. With our expert counselors' support, you can overcome these conditions and live a more joyful life.

I offer Couples Counseling, Discernment Counseling (for couples considering Divorce), Individual Therapy for Adults, Trauma Therapy, as well as Divorce Recovery Groups and Wellness Coaching Groups.

Specialities

  • Trauma Therapy
  • Habit / Behavior Change
  • Weight Loss
  • Body image / Self-worth
  • Disordered eating (Including emotional eating and binge eating)
  • Family / Relationship Stress
  • Infidelity Recovery
  • Divorce Recovery
  • Dating
  • Life transitions: Divorce, Empty Nest, Retirement
  • Depression
  • Anxiety
  • Work-life balance
  • Professional empowerment

Treatment Modalities

  • Brainspotting (Level 1, Level 2, Brainspotting Certification)
  • Internal Family Systems (IFS)
  • Somatic Experiencing
  • Attachment - Based
  • Mindfulness - Based
  • Solution-Focused Brief Therapy
  • Acceptance and Commitment Therapy (ACT)

There are times in life when we simply feel “stuck”. Despite how bleak things may seem, there is always reason to hope for change. I assume my clients are caring and capable, but have simply come to a point where their previous ways of coping are not meeting up to their current challenges. My purposeful questions and insightful guidance helps clients connect with their best selves, allowing them to unlock solutions to the challenges they face.

I offer Couples Counseling, Discernment Counseling (for couples considering Divorce), Individual ... Read More

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NASHVILLE
Located at: 2525A Lebanon Pike, Suite #10, Nashville
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